Soothing or Dangerous? Unveiling the Pros and Cons of Daily Chamomile Intake
Chamomile, a plant with multiple virtues known for its soothing and relaxing properties. But what are really the benefits and risks of daily consumption of this popular infusion? Let’s discover together the secrets of this plant with a thousand and one virtues.
Chamomile is a plant with multiple health benefits, particularly thanks to its soothing and relaxing properties. It can help reduce stress, anxiety, relieve sore throats and improve intestinal transit. Additionally, when applied externally, chamomile can improve the appearance of the skin by reducing redness and preventing wrinkles thanks to its polyphenols.
However, despite its many benefits, daily consumption of chamomile is not without risks. Allergic reactions may occur in people sensitive to plants in the compound family, and excessive consumption may lead to adverse effects such as nausea or dizziness. It is therefore important to respect the recommended doses and to consult a healthcare professional if in doubt.
It is recommended to use chamomile in moderation to fully benefit from its benefits, such as consuming an infusion in the evening to promote sleep, applying essential oil to soothe stress, or using a lotion to improve sleep. appearance of the skin. By following these recommendations, it is possible to benefit from the many benefits of chamomile while minimizing possible risks.
The health benefits of chamomile
Chamomile is an aromatic plant often recognized for its soothing properties and its numerous health benefits. One of the main reasons this plant is popular is its relaxing effect. Thanks to his flavonoids, notably apigenin, it promotes relaxation and helps improve the quality of sleep. In fact, many people experience a significant reduction in stress and anxiety after consuming chamomile.
In addition to its effects on the nervous system, chamomile has anti-inflammatory properties that can help relieve sore throats and improve intestinal transit. These features may also be beneficial for women suffering from period pain.
An ally for glowing skin
Consumption of chamomile is not limited to internal benefits. When used externally, this herb can improve the appearance of the skin. Applied as a lotion or floral water, chamomile helps reduce redness and decongest tired skin, especially around the eyes. Thanks to its high content of polyphenols, it also plays a role in preventing wrinkles.
Risks and precautions to take
Although chamomile offers many benefits, its daily consumption is not without risks. Some people may experience allergic reactions, especially if they are sensitive to plants in the Compositae family (like daisies).
Additionally, excessive consumption of chamomile may cause side effects such as nausea or dizziness. It is therefore essential to respect the recommended doses and to consult a healthcare professional if you have any doubts.
Recommended Uses
To get the most out of chamomile, it is advisable to use it moderately. Here are some recommendations to enjoy its benefits effectively and safely:
- Drink a chamomile infusion in the evening to promote relaxation and sleep.
- Apply a few drops of Roman chamomile essential oil to the solar plexus to soothe stress.
- Use a chamomile-based lotion to improve the appearance of the skin.
By following these tips, you will be able to benefit from the many benefits of this plant while minimizing potential side effects.
