Are you lacking inspiration for your meals? Check out these simple and tasty meal ideas!

On July 5, 2024 , updated on July 5, 2024 - 12 minutes to read


Balanced meal ideas:

– Quinoa and vegetable salad

– Chicken stir-fry with vegetables

– Spinach and cheese omelet

– Homemade vegetable soup

– Fish tacos

Creative breakfast:

– Smoothie bowl

– Night oats

– Avocado toast

– Vegetable omlette

Fresh and light lunch:

– Quinoa salad

– Chicken and avocado wrap

– Fish in foil

– Cucumber and feta salad

– Vegetable chips

Gourmet dinner:

– Stir-fried vegetables with chicken

– Mixed salad

– Pasta Primavera

– Fish tacos

If you lack inspiration for your meals, here are some simple and tasty ideas to discover. Balanced meals such as a quinoa and vegetable salad, a chicken and vegetable stir-fry, a spinach and cheese omelette, a homemade vegetable soup or fish tacos are available to delight your taste buds. For breakfast, smoothie bowls, overnight oats, avocado toast, or vegetable omelets can give you a great start to the day. For lunch, recipes like quinoa salad, chicken and avocado wrap, fish en papillote, cucumber and feta salad or vegetable chips are fresh and light options to consider. Finally, for a gourmet dinner, dishes like a vegetable pan with chicken, a mixed salad, pasta primavera or fish tacos can bring flavor and simplicity to the table. Try these quick and easy recipes for varied and delicious meals every day.

Lack of inspiration Discover simple and tasty meal ideas!
Varied meals Explore new recipes every week so you never get bored.
Speed Quick recipes to prepare for busy days.

Simple and tasty meal ideas 🍽️

Meal Description
Roast chicken Tender and juicy chicken, accompanied by roasted potatoes and seasonal vegetables 🍗🥔🥦
Pasta carbonara Creamy pasta with crispy bacon, parmesan and eggs 🍝🥓🧀🥚
Cesar salad Fresh salad with grilled chicken, crispy croutons and creamy sauce 🥗🍗🍞🥛

Balanced meal ideas

If you’re looking for ideas for meals that are both simple and tasty, you’ve come to the right place. Here we offer you balanced meals which will delight your taste buds while taking care of your health.

Here are some suggestions:

Quinoa and vegetable salad : Quinoa is an excellent source of plant-based protein. Mix it with fresh vegetables like tomatoes, cucumbers, peppers and add a light vinaigrette made from lemon and olive oil. This salad is easy to prepare and perfect for a light lunch or dinner.

Chicken and vegetable stir-fry : Brown pieces of chicken with seasonal vegetables, like zucchini, carrots and green beans. Add a little soy sauce and ginger to enhance the flavors. Serve with a little brown rice for a complete and nutritious dish.

Spinach and cheese omelet : Omelets are quick and versatile. Beat eggs, add fresh spinach and a little grated cheese. Cook everything over low heat until the omelette is well set. Accompany it with a slice of wholemeal bread for a quick and balanced meal.

Homemade vegetable soup : A good vegetable soup is always comforting. Simmer vegetables like carrots, leeks, zucchini and potatoes in chicken or vegetable broth. Mix everything to obtain a smooth and creamy texture. Perfect for cooler days.

Fish Tacos : For a touch of the exotic, try fish tacos. Use white fish like cod, grill it and top wheat tortillas with fish, salad, tomatoes, and a lemony yogurt sauce. A light and delicious meal.

By adopting these balanced meal ideas, you ensure you eat healthily while enjoying yourself. Enjoy your food !

Creative breakfast

When you lack inspiration to prepare your meals, it is always useful to have simple and tasty ideas on hand. Here are some suggestions for balanced meals which will delight the whole family.

Creative breakfast: Start your day with a boost of energy thanks to varied and nutritious breakfasts.

  • Smoothie bowl : Blend fresh fruits like bananas, berries and spinach with Greek yogurt and a little almond milk. Add chia seeds for a crunchy touch.
  • Night Oats : The night before, mix oatmeal with milk and let it sit in the refrigerator. In the morning, add fresh fruit, nuts and a drizzle of honey.
  • Avocado toast : Mash a ripe avocado, add lemon juice, salt and pepper. Spread on a slice of toasted wholemeal bread and add a poached egg for extra protein.
  • Vegetable omlette : Beat eggs and add seasonal vegetables like peppers, tomatoes and spinach. Cook over low heat until the omelette is set.

Feel free to experiment with these ideas and adapt them according to your preferences and what you have in your pantry. You can thus make each meal unique and delicious while ensuring your balanced diet.

Fresh and light lunch

If you are short of ideas for your daily meals, do not panic ! Here are some suggestions for simple, balanced and tasty meals that will delight your taste buds.

A balanced meal should include proteins, complex carbohydrates, vegetables and good fats. Here are some suggestions:

  • Quinoa salad with grilled vegetables: mix cooked quinoa with grilled zucchini and peppers, add chickpeas, fresh spinach and drizzle with a vinaigrette made from olive oil and lemon.
  • Chicken wrap and Avocado: Top a whole wheat tortilla with pieces of grilled chicken, slices of avocado, lettuce, tomatoes and a yogurt sauce.
  • Fish in foil : place a salmon fillet on a sheet of baking paper with lemon slices, asparagus and a handful of cherry tomatoes. Season to taste, close the foil and cook in the oven.

For a fresh and light lunch, nothing better than simple dishes rich in flavor. Here are some ideas:

  • Cucumber salad and feta: cut cucumbers into thin slices, add crumbled feta, chopped red onions and black olives. Drizzle with a vinaigrette made from olive oil and balsamic vinegar.
  • Tabbouleh cauliflower : Grate cauliflower to get a semolina texture, add fresh herbs like mint and parsley, diced tomatoes and cucumbers. Season with lemon juice and olive oil.
  • Homemade vegetable chips : beat carrots, beets and zucchini into thin slices, place them on a baking tray and brush with olive oil. Sprinkle with a pinch of salt, then bake in the oven until crispy.

These meal suggestions are not only delicious but also quick to prepare, perfect for those looking for ideas without spending hours in the kitchen. Enjoy with ease!

Gourmet dinner

Are you lacking ideas for your daily meals? Here are some inspirations from simple meals And balanced which will delight the whole family.

For a gourmet dinner, think of dishes that combine flavor and ease of preparation. A perfect example is a fried vegetables Chicken. Cut pieces of chicken and brown them in a pan with a little olive oil. Then add seasonal vegetables like zucchini, peppers and tomatoes. Season with Provence herbs, salt and pepper. In just a few minutes, you get a complete and nutritious dish.

You could also opt for a mixed salad. Mix green salad leaves with cherry tomatoes, cucumber, grated carrots and pieces of cheese like feta. Add sunflower seeds for a little crunch. Season with a homemade vinaigrette made from mustard, honey, balsamic vinegar and olive oil. Simple, refreshing and balanced.

For pasta lovers, try a pasta primavera. Cook your favorite pasta, then add it to a sauce made with crème fraîche, grated parmesan and sautéed vegetables like peas, asparagus and mushrooms. Garnish with fresh herbs like basil or parsley.

Another idea is the fish taco, easy to prepare and tasty. Use white fish fillets, season them with cumin, paprika and lemon juice, then grill them. Garnish tortillas with these pieces of fish, add shredded cabbage, sliced ​​avocado and a sauce made from natural yogurt, lemon and coriander.

Quick and easy recipes

If you are looking for quick and easy recipes, You are in the right place. Preparing a tasty meal doesn’t always require a lot of time or complex ingredients. Here are some ideas for your daily meals.

Quinoa salad with vegetables

  • 1 cup quinoa
  • 2 cups of water
  • 1 red pepper, diced
  • 1 cucumber, diced
  • ½ red onion, chopped
  • 1 avocado, diced
  • 2 tablespoons lemon vinaigrette

Cook the quinoa in water until tender, then mix with the other ingredients.

Vegetable omlette

  • 3 eggs
  • ½ green pepper, diced
  • 1 tomato, diced
  • ¼ cup grated cheese
  • Salt and pepper to taste

Beat the eggs with the salt and pepper. Cook the vegetables in a pan, add the beaten eggs and cheese. Fold the omelette once cooked.

Garlic and spinach pasta

  • 200g pasta
  • 2 cloves of garlic, minced
  • 2 cups of fresh spinach
  • ¼ cup grated parmesan
  • 2 tablespoons of olive oil
  • Salt and pepper to taste

Cook the pasta according to package directions. In a pan, brown the garlic and spinach in olive oil. Add the cooked pasta, sprinkle with parmesan and season.

Chicken and vegetable wrap

  • 1 tortilla
  • 100g cooked chicken, cut into pieces
  • ½ avocado, sliced
  • 1 tomato, diced
  • 1 lettuce leaf
  • 2 tablespoons of yogurt sauce

Spread the ingredients on the tortilla and roll it up tightly. It’s ready to eat!

Varied salads

Are you tired of looking for inspiration every night for your meals? Here are some ideas for quick and easy recipes which will make your taste buds salivate while making your life easier.

THE varied salads are a perfect option for a light and balanced meal. You can customize them according to your tastes and the ingredients you have on hand.

  • Quinoa and grilled vegetable salad: Mix cooked quinoa, pieces of roasted peppers, zucchini and eggplant. Add fresh basil leaves and season with lemon vinaigrette.
  • Chicken and avocado salad: Combine pieces of grilled chicken, slices of avocado, cherry tomatoes and lettuce leaves. Pour in a yogurt and mint sauce for a touch of freshness.
  • Greek salad : Mix cucumbers, tomatoes, red onions and black olives. Add feta cubes and season with olive oil and oregano.

These simple and tasty meal ideas are ideal for adding variety to your table without spending hours in the kitchen. Try them and adapt them as you wish to draw colorful and appetizing plates.

Comforting stews

Are you lacking inspiration for your daily meals? Here are some simple and tasty recipe ideas to revive your kitchen.

Whether you have little time or prefer more elaborate dishes, these suggestions will please the whole family.

For days when you’re in a hurry, there’s nothing like quick and easy recipes to enjoy without spending hours in the kitchen.

  • Quinoa salad with vegetables : Mix cooked quinoa, fresh seasonal vegetables, a little feta and a homemade vinaigrette. Simple and efficient.
  • Garlic and olive oil pasta : Cook some pasta, then toss it with finely chopped garlic, olive oil, and a lemon zest for a touch of freshness.
  • Chicken Tacos : Use grilled chicken, add spices, vegetables and serve it all in tortillas. Easy to prepare and always appreciated.

When you have more time and want to prepare something more substantial, opt for comforting stews which will warm hearts and stomachs.

  • Beef bourguignon : A timeless classic. Simmer chunks of beef with red wine, onions, carrots and mushrooms for a dish rich in flavor.
  • Ratatouille : A mixture of summer vegetables such as eggplant, zucchini, and pepper, cooked slowly with tomatoes and Provence herbs. Perfect as a side or main dish.
  • Lentil curry : For an exotic touch, prepare a lentil curry with spices, coconut milk, and lots of love. Serve with rice for a complete meal.

These meal ideas will allow you to diversify your menus and find pleasure in cooking, even after a long day. Enjoy your food!

Quick desserts

You are lacking inspiration for your daily meals ? Don’t panic, we have the solution for you! Here are some quick and easy recipes that will delight your taste buds.

Who said that fast cooking has to rhyme with monotony? Discover dishes that can be prepared in the blink of an eye and will delight the whole family.

Quinoa salad

  • 1 cup of quinoa cooked
  • 1 lawyer cut into cubes
  • 1/2 cup of Cherry tomatoes cut in two
  • 1/4 cup of feta cheese crumbled
  • 2 tablespoons of Vinaigrette homemade or ready to use

Mix all ingredients in a large bowl and serve chilled. A healthy and quick meal to prepare!

Garlic and shrimp pasta

  • 250g of pasta of your choice
  • 300g of shrimp shelled
  • 3 cloves ofgarlic minced
  • 2 tablespoons ofolive oil
  • 1/2 cup of parsley fresh chopped

Cook the pasta according to package directions. Meanwhile, brown the garlic in the olive oil. Add the shrimp and cook until nicely pink. Mix everything with the pasta, sprinkle with parsley, and serve.

Don’t let your sweet tooth take you by surprise. These quick desserts will save the day.

Chocolate mug cake

  • 4 tablespoons of flour
  • 4 tablespoons of sugar
  • 2 tablespoons of Cocoa Powder
  • 1 egg
  • 3 tablespoons of milk
  • 3 tablespoons ofoil
  • 1/4 teaspoon of baking powder

Mix all ingredients in a large cup. Microwave for 1 minute on high. Let cool slightly and enjoy.

Express fruit salad

  • 1 apple diced
  • 1 banana trench
  • 1 cup of strawberries cut in two
  • 1 orange peeled and cut into pieces
  • 1 tablespoon of Honey
  • 1 tablespoon of lemon juice

Mix all the fruits in a bowl. Drizzle with honey and lemon juice. Serve immediately.

These simple, flavorful recipes are perfect for those days when you’re short on time or inspiration, but still want to make a delicious meal.

Q: How can I find inspiration for my meals?

A: You can find meal inspiration by looking at recipe books, following food blogs, or watching cooking shows on TV.

Q: What types of simple, tasty meals can I prepare?

A: You can prepare fresh salads, homemade soups, pastas with grilled vegetables, savory quiches or tarts, rice or quinoa dishes, gourmet sandwiches, vegetable omelettes, etc.

Q: How can I make my meals tasty without spending hours in the kitchen?

A: Favor recipes that are simple and quick to prepare, use spices and aromatic herbs to enhance flavors, and don’t hesitate to experiment with fresh, seasonal ingredients.