Healthy and delicious smoothie recipes

On July 5, 2024 , updated on July 5, 2024 — delicious smoothies, healthy drinks, healthy smoothies, smoothie recipes, smoothies - 9 minutes to read


  • 🍌 Liquid base: almond milk, coconut milk, coconut water
  • 🍓 Fruits rich in flavor: banana, strawberry, mango, berries
  • 🌿 Nutritious additions: spinach, kale
  • 🍯 Natural sweetness: honey, maple syrup, dates
  • 🥑 Hearty proteins: yogurt, protein powder, tofu
  • 🌿 Superfoods: chia seeds, spirulina, avocado

Smoothies are a great option for incorporating more fruits and vegetables into your diet. The basic ingredients create tasty and nutritious drinks. A good base for a smoothie always includes a liquid like almond milk, coconut milk or coconut water. Choosing fresh or frozen fruits adds flavor and vitamins, including banana, strawberry, mango, and berries. Spinach and kale can also be added for added nutrients. For a touch of sweetness, honey, maple syrup or dates are ideal natural sweeteners. Proteins can also be included to make the smoothie more substantial. Finally, don’t forget superfoods like chia and flax seeds, spirulina, and avocado to increase the nutritional benefits. The varied smoothie recipes allow you to adapt smoothies according to individual needs and tastes, maintaining a balanced mix of fruits, vegetables, liquid and superfoods. Each combination offers a new palette of flavors and benefits for a healthy and delicious diet.

🍓 Strawberries, bananas, spinach and almond milk
🍍 Pineapple, mango, coconut milk and chia seeds
Mango, carrot, orange and ginger
🥥 Coconut, strawberries, avocado and spinach
🍌 Banana, peanut butter, almond milk and cocoa

🍹 Smoothie recipes

Smoothie Ingredients
Green Detox Smoothie Spinach, cucumber, green apple, lemon, ginger
Berry Blast Smoothie Raspberries, blueberries, banana, Greek yogurt
Tropical Paradise Smoothie Mango, pineapple, coconut milk, banana
Protein Power Smoothie Almonds, banana, protein powder, almond milk

Basic ingredients for smoothies

THE smoothies are a great option for incorporating more fruits and vegetables into your diet. The basic ingredients make it possible to create drinks not only tasty but also nutritious.

A good base for a smoothie always includes liquid. Commonly used options:

  • Almond milk
  • Coconut milk
  • Coconut water

Choose fresh fruits or frozen adds flavor and vitamins. Among the most popular:

  • Banana
  • Strawberry
  • Mango
  • Berries

To add vegetables without altering the taste, spinach and kale are excellent choices. They go well with many fruits.

To add a touch of sweet, honey, maple syrup or dates are ideal natural sweeteners.

Protein can also be included through things like Greek yogurt, protein powder or silken tofu.

Finally, don’t forget the super foods to increase the nutritional benefits:

  • Chia seeds
  • Linseed
  • Spirulina
  • Lawyer

These basic ingredients make it possible to create a multitude of recipes adapted to all tastes and nutritional needs.

Fresh fruits

A healthy smoothie starts with basic ingredients High quality. These ingredients often include fresh fruits, vegetables, nutritious liquids and protein supplements.

THE fresh fruits play a crucial role in making smoothies. They provide a natural flavor while being rich in vitamins, minerals and fiber.

Here are some popular fruits:

  • Banana : adds a creamy texture and is rich in potassium.
  • Strawberry : rich in antioxidants and vitamin C.
  • Blueberry : a source of powerful antioxidants.
  • Mango : provides tropical sweetness and is rich in vitamin A.
  • Pineapple : recognized for its anti-inflammatory properties and its vitamin C content.

Vegetables can also be added to increase the nutrient content without compromising the taste. For example :

  • THE spinach : rich in iron and calcium, goes well with almost all fruits.
  • THE kale : a fantastic source of fiber and antioxidants.

When it comes to fluids, it’s essential to choose nutritious options like:

  • Almond milk : low in calories and lactose-free, ideal for creamy smoothies.
  • Coconut water : hydrating and a good source of electrolytes.
  • Green tea : provides a dose of additional antioxidants.

Protein supplements like Greek yogurt, chia seeds or plant-based protein powders can enrich the smoothie. These elements help improve the nutritional value and make the smoothie more filling.

Base liquid

THE smoothies are a simple and tasty way to incorporate more fruits and vegetables into your diet. Understanding the basic ingredients allows you to create balanced and nutritious preparations.

THE fresh or frozen fruit are essential to provide a creamy texture and nutrients. Popular options include bananas, THE strawberries, THE blueberries and the mangoes. For a green touch, think about spinach or to kale.

To add beneficial proteins and lipids, chia seeds, THE linseed and the almonds can be added. THE Greek yogurts and the silken tofu are excellent sources of plant-based protein.

THE spices and the natural sweeteners enhance the flavor. A pinch of cinnamon, of ginger or a line of Maple syrup can transform a smoothie.

THE base liquid plays a crucial role in the consistency of the smoothie. THE plant-based milks (almond, soy, coconut) provide a creamy texture. L’coconut water and the Juice provide additional hydration and fruity flavors.

Each type of liquid has its nutritional benefits. THE almond milk is low in calories, while Orange juice enriches with vitamin C. Choosing the right liquid helps personalize smoothies according to needs and preferences.

Green vegetables

THE smoothies healthy and delicious start with a wise selection of ingredients. Basics often include fruits, vegetables, a protein source, and liquid to make mixing easier. Ingredients must be fresh and quality to maximize nutritional benefits and flavor.

THE green vegetables play a crucial role in healthy smoothies. They are rich in vitamins, minerals and fiber while being low in calories. The following vegetables are particularly recommended for their nutritional benefits and their subtle taste, which goes well with other ingredients:

  • Spinach : Source of iron, vitamins C and K, perfect for strengthening the immune system.
  • Kale (kale) : Contains antioxidants and promotes eye health.
  • Cucumber : Very hydrating and brings a touch of freshness.
  • Celery : Rich in fiber and helps reduce inflammation.

Choosing and preparing green vegetables carefully ensures a smoothie that is not only tasty but also rich in essential nutrients. For better texture, vegetables can be blanched quickly before adding to the mixture. Combining them with fruits like bananas or mangoes can mellow the taste and create a well-balanced drink.

Various smoothie recipes

THE smoothies are a great way to incorporate fruits and vegetables into your daily diet. Here are some ideas for varied, healthy and tasty recipes.

For a energizing smoothie, mix:

  • 1 banana
  • 1 peeled orange
  • 1 handful of spinach
  • 1 tablespoon chia seeds
  • 200 ml almond milk

For a detox smoothie, try :

  • 1 cucumber
  • 1 green apple
  • 1 stalk of celery
  • 1 squeezed lemon
  • 200 ml coconut water

For a protein smoothie, opt for:

  • 1/2 avocado
  • 1 banana
  • 1 handful of kale leaves
  • 2 tablespoons of protein powder
  • 250 ml soy milk

For a fruity smoothie, mix:

  • 1 mango
  • 1 handful of strawberries
  • 1 kiwi
  • 1 natural yogurt
  • 200 ml orange juice

These recipes allow you to adapt the smoothies according to everyone’s needs and tastes. Keep a base of fresh fruits and vegetables, add a liquid like water, plant-based milk or fruit juice, and enrich with superfoods for optimal nutritional support.

Detox smoothie

For a smoothie detox, mixing the following ingredients helps purify the body while providing a feeling of freshness. Take a glass of almond milk, a handful of kale, half a green apple, the juice of half a lemon, a piece of fresh ginger and a few mint leaves.

This recipe helps eliminate toxins thanks to the diuretic properties of lemon and ginger, while kale provides a large amount of vitamins. The green apple adds a sweet and crunchy touch to the mix.

Here are other recipes from various smoothies to meet different desires and nutritional needs:

  • Energy smoothie : Mix a banana, a spoonful of peanut butter, a glass of almond milk, a spoonful of unsweetened cocoa powder and a few chia seeds. This smoothie offers an energy boost with protein and healthy fats.
  • Tropical smoothie : For an exotic touch, blend a mango, a slice of pineapple, half an orange and a handful of grated coconut. Add a little coconut water for a more fluid and hydrating texture.
  • Breakfast Smoothie : Prepare an oat milk base, add a handful of oatmeal, a spoonful of ground flax seeds, a banana and a handful of blueberries. This fiber-rich smoothie promotes good digestion and a feeling of satiety.

The different combinations of ingredients allow you to create appetizing and varied smoothies. Everyone can find the recipe that best suits their tastes and nutritional needs.

Energizing smoothie

THE various smoothie recipes offer a simple and tasty way to increase fruit and vegetable consumption. Each recipe can be personalized according to tastes and nutritional needs.

For a energizing smoothie, several ingredients are possible. An effective option combines fruits rich in vitamins and protein foods. Here is a simple recipe:

  • 1 banana
  • 1 cup of almond milk
  • 1 tablespoon of peanut butter
  • 1 tablespoon chia seeds
  • 1 handful of fresh spinach
  • 1 teaspoon of honey

Blend all ingredients until smooth. This smoothie provides vitamins, minerals and proteins, ideal for a good start to the day or as a post-workout snack.

Diversifying ingredients allows you to create smoothies suited to different nutritional goals. Some other interesting combinations include:

  • Red fruits and natural yogurt for a supply of antioxidants.
  • Kale, apple and ginger for a detoxifying effect.
  • Pineapple and coconut water for optimal hydration.

The possibilities are endless, with each combination offering a new palette of flavors and benefits.

Gourmet smoothie

To prepare a gourmet smoothie, starts by choosing fresh, quality ingredients. Here is a simple recipe for a smoothie rich in flavor and nutrients:

  • 1 ripe banana
  • 150 g fresh strawberries
  • 200 ml almond milk
  • 1 tablespoon of peanut butter
  • 1 teaspoon of honey
  • 4-5 ice cubes

Cut the banana and strawberries into pieces. Place them in a blender. Add the almond milk, peanut butter and honey. Blend until smooth. Add the ice cubes and blend again until the mixture is smooth and cool.

Serve immediately to enjoy all the flavors. This smoothie combines sweetness and creaminess, perfect for a nourishing snack.

Q: What are the main ingredients to make a healthy smoothie?

A: The main ingredients for a healthy smoothie are fresh or frozen fruits, green vegetables, liquids like almond milk or fruit juice, proteins like Greek yogurt or chia seeds, and superfoods like spirulina or maca powder.

Q: How do I make my smoothie delicious without using added sugar?

A: To naturally sweeten your smoothie, you can add sweet fruits such as banana, mango or dates. You can also add a little honey or maple syrup if you need it.

Q: What are the health benefits of smoothies?

A: Smoothies are an excellent source of vitamins, minerals and antioxidants. They are also easy to digest and can help increase your fruit and vegetable intake.

Q: Can I add vegetables to my smoothie?

A: Yes, you can add vegetables to your smoothie to increase your intake of fiber, vitamins and minerals. Green vegetables like spinach, cucumber or kale go great with fruit in a smoothie.