Acupuncture point on the foot: the ultimate secret to relieving all your pain?
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IN BRIEF
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| Acupuncture point | Effects on pain |
| Rén12 (Rongman) | Relieves stomach pain and improves digestion. |
| F3 (Taicheng) | Reduces stress and tension in the lower back. |
| E36 (Zusanli) | Increases energy and alleviates chronic pain. |
| P6 (Neiguan) | Reduces nausea and relieves chest pain. |
| V57 (Chengshan) | Relieves calf and leg pain. |
| R5 (Shuiquan) | Promotes blood circulation and reduces joint pain. |
| R4 (Guanyuan) | Helps balance internal organs and relieve abdominal pain. |
| VC6 (Zhongwan) | Releases tension and improves breathing. |
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Acupuncture point: kidneys
Located under the sole of the foot, relieves fatigue and stress.
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Acupuncture point: liver
On the outside of the foot, helps with detoxification and digestion.
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Acupuncture point: heart
Center of the foot, improves blood circulation and anxiety.
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Acupuncture point: lungs
Between the big toe and the second toe, relieves breathing.
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Acupuncture point: stomach
In the forefoot, reduces abdominal pain and nausea.
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Acupuncture point: spleen
Inside the foot, boosts energy and strengthens the immune system.
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Acupuncture point: sciatica
Behind the heel, relief of radiating pain.
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Acupuncture point: colon
On the outer edge of the foot, improves intestinal transit.
Discover the acupuncture points on the foot
THE acupuncture points on the foot play a crucial role in traditional Chinese medicine to treat various ailments and improve overall well-being. By stimulating these specific points, you can not only relieve pain, but also improve the functioning of different organs.
Each foot has several acupuncture points connected to different areas of your body. Among the best known, we find the point R1 (Kidney 1) located on the sole of the foot. Stimulating this point can help reduce stress, improve sleep and increase overall energy.
Another essential point is the SP6 (Spleen 6), located on the inside of the ankle. This point is often used to treat digestive disorders, menstrual pain and hormonal imbalances.
The point LIV3 (Liver 3), which is found between the big toes and the second toe, is known to relieve headaches, anxiety and improve liver function. Stimulating this point can also help regulate blood pressure.
How to find and stimulate these points?
- R1 : Place your fingers in the center of the sole of the foot and press firmly.
- SP6 : Locate 4 fingers above the ankle, then press on the inside of the leg.
- LIV3 : Find the space between the first and second toes and apply pressure.
Using these acupuncture points on a regular basis can significantly help improve your overall well-being. For best results, it is advisable to consult a professional acupuncturist who can guide you in these techniques.
The importance of reflex zones
Acupuncture is a practice ancestral of Chinese medicine which consists of stimulating certain specific points of the body to promote healing and well-being. Among these points, those located on the foot are particularly important because they are linked to different parts of the body through reflex zones.
Acupuncture points on the foot can be located by applying light pressure and feeling for sensitive areas. The point Tai Chong (Liver 3), located between the first and second phalanges of the metatarsal bones, is known to relieve stress-related pain, headaches and depression. It is also effective in improving blood circulation.
Another crucial point is the Zu San Li (Stomach 36), located on the external part of the tibia, below the knee. This point is often used to stimulate the immune system, reduce abdominal pain and improve digestive functions.
The reflex zone corresponding to the spine is located along the inside of the foot, from the big toe to the heel. By massaging this area, it is possible to relieve back tension and relieve certain forms of sciatica.
Here is a list of acupuncture points on the foot to know:
- Yong Quan (Kidney 1): treats fatigue and insomnia.
- Shen Mai (Bladder 62): helps reduce dizziness and headaches.
- Nei Ting (Stomach 44): relieves dental pain and gastrointestinal disorders.
The reflex zones present on the foot play a crucial role in acupuncture. By massaging or stimulating these areas it is possible to influence different parts and functions of the body. These areas correspond to organs and specific systems,
their stimulation thus promotes physical and mental well-being.
Identifying and using acupuncture points on the foot requires some knowledge and regular practice. Do not hesitate to consult a certified professional for optimal results.
How to locate acupuncture points
THE acupuncture points on the foot have been used for millennia to treat various conditions and pain. These points, when stimulated, can help regulate vital energy, also known as “Qi”, throughout the body.
Among the most popular points are:
- THE Tai Chong point (LR3) : Located between the big toe and the second toe, this point is often used to relieve pain related to liver disorders and to reduce stress.
- THE Kun Lun point (BL60) : Located at the back of the foot, near the Achilles tendon, this point can be effective in relieving headaches and lower back pain.
- THE Yong Quan point (KI1) : Located in the center of the sole of the foot, this point is known for its effectiveness in reducing anxiety, insomnia and improving blood circulation.
For locate these acupuncture points, it is important to refer to precise guides or diagrams:
- To identify the Tai Chong point (LR3), place your finger between the big toe and the second toe, then gently go up to a slight depression which is about 1 to 2 cm from the toes. This hollow indicates the location of the point.
- THE Kun Lun point (BL60) is located behind the external malleolus, at the level of the hollow formed between this bony protuberance and the Achilles tendon.
- To find the Yong Quan point (KI1), center on the ball of the foot, just below the pads of the toes and above the hollow of the foot. This point is often located in a depression sensitive to touch.
The stimulation of these specific points can be done by pressure, massage or even with acupuncture needles for maximum effectiveness.
- What acupuncture point on the foot relieves pain?
- The best-known acupuncture point on the foot for relieving pain is the “Yongquan” point located under the sole of the foot.
- How to locate this acupuncture point?
- The “Yongquan” point is located in the center of the sole of the foot, between the second and third toes, approximately one third of the way from the base of the toes to the heel.
- How to stimulate this point to relieve pain?
- You can stimulate this point by applying pressure with your thumb for about 1 to 2 minutes, using circular movements.
- What types of pain can be relieved by this point?
- The “Yongquan” point is known to help relieve pain related to headaches, lower back pain and general fatigue.
- Can everyone use this method?
- Yes, stimulation of this point is generally safe for most people, but it is advisable to consult a healthcare professional for specific medical conditions.
- How many times a day can this point be stimulated?
- It is recommended to stimulate this point 1 to 3 times a day depending on your needs and your state of health.
- What are the other important acupuncture points on the foot?
- Other important acupuncture points on the foot include the “Taixi” point and the “Shenmen” point, which can also help relieve various pains.
