Decoding the Powerhouse Duo: Top 10 Scrumptious Recipes Featuring Chia and Kiwi Seeds

On May 5, 2024 , updated on May 5, 2024 - 4 minutes to read

Chia seeds and kiwi are two delicious and nutritious foods that can be used in many ways in cooking. Whether for breakfast, lunch, dinner or even dessert, these two ingredients offer a multitude of possibilities for creating tasty and healthy recipes. In this article, we present to you the 10 best recipes based on chia and kiwi seeds, which will delight your taste buds while contributing to your well-being.

1. Chia and kiwi seed pudding

Start your day off right with this delicious chia and kiwi seed pudding. Simply mix almond milk, chia seeds, maple syrup, and vanilla in a container and let sit overnight. The next morning, top the pudding with slices of fresh kiwi and enjoy this energetic and filling breakfast.

2. Quinoa salad with chia seeds and kiwi

For a healthy and colorful lunch, try this quinoa salad with chia seeds and kiwi. Cook the quinoa according to package directions, then add diced kiwi, chia seeds, fresh mint, sliced ​​avocado and pomegranate seeds. Dress everything with a light vinaigrette made from lemon and olive oil, and enjoy this nutritious and refreshing salad.

3. Chia seed and kiwi smoothie

Refreshing and full of vitamins, this chia seed and kiwi smoothie is ideal for a healthy snack or dessert. Blend a ripe kiwi with almond milk, chia seeds, fresh spinach, banana and a little honey to sweeten. Add ice cubes if desired, then serve this delicious green smoothie in a glass decorated with kiwi slices.

4. Chia seed and kiwi tartlet

For a gourmet touch, try this chia seed and kiwi tartlet. Prepare homemade shortbread by mixing flour, butter, sugar and chia seeds. Lower the dough into tartlet molds and bake it blind. Once cooled, garnish the tartlets with pastry cream and kiwi slices. Sprinkle with extra chia seeds for added crunch, and enjoy these delicious fruity tartlets.

5. Chia and kiwi seed muffins

For a healthy and satisfying snack, prepare these moist chia and kiwi seed muffins. In a bowl, mix flour, chia seeds, sugar, baking powder and a pinch of salt. Add almond milk, melted coconut oil, eggs and diced kiwi, then mix until you obtain a smooth paste. Divide the batter into muffin tins and bake for about 20 minutes. Enjoy these delicious and nutritious muffins any time of the day.

6. Chia seed and kiwi spread

For a healthy alternative to traditional spreads, try this chia and kiwi seed spread. Blend ripe kiwis with chia seeds, lemon juice, agave syrup and a little water until smooth and creamy. Spread this spread on toast, crackers or use it as a topping for desserts. This fresh and tangy spread will be enjoyed by the whole family.

7. Chia seed and kiwi popsicles

To cool down on hot summer days, there’s nothing like these chia and kiwi seed popsicles. In a blender, blend ripe kiwis with coconut milk, maple syrup and chia seeds. Pour the mixture into popsicle molds and place them in the freezer for at least 4 hours, or until well set. Enjoy these fruity and nutritious popsicles for a delicious and refreshing break.

8. Bowlcake with chia seeds and kiwi

Bowlcake is a healthy and comforting breakfast, ideal for a gentle start to the day. In a bowl, mix together oat flour, chia seeds, almond milk, an egg, agave syrup and a pinch of baking powder. Add diced kiwi and mix well. Microwave the bowlcake for 2 to 3 minutes, until well risen. Top it with extra kiwi slices and enjoy this nourishing and delicious breakfast.

9. Vegetarian pancakes with chia seeds and kiwi

For a delicious and balanced vegetarian meal, try these pancakes with chia seeds and kiwi. In a salad bowl, mix oat flakes, chia seeds, grated vegetables (carrots, zucchini, peppers), spices (cumin, paprika), fresh herbs (coriander, parsley) and eggs. Form patties and cook them in a pan with a little olive oil. Serve these tasty pancakes with a green salad and slices of kiwi for an explosion of flavors.

10. Chia and kiwi seed parfait

Let’s finish in style with this delicious parfait with chia seeds and kiwi. In a glass, alternate layers of vanilla yogurt, chia seeds mixed with almond milk and kiwi slices. Repeat until the glass is full, then garnish the parfait with fresh berries and additional chia seeds. This colorful and nutritious dessert will be the highlight of your meal.

In conclusion, chia seeds and kiwi are versatile and delicious ingredients that can be used in a multitude of recipes. From power breakfasts and refreshing desserts to healthy lunches and indulgent snacks, these foods give you plenty of options for creating flavorful and nutritious dishes. So, let yourself be tempted by these recipes based on chia and kiwi seeds and enjoy while taking care of your health. Enjoy your food !


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