How to lose arm fat in just 7 days?
IN SHORT Objective : Lose arm fat in 7 days. 1. Food: Adopt a Balanced diet rich in protein. 2. Exercise: Integrate targeted exercises for the arms. 3. Hydration: Drink enoughwater. 4. Cardio: Practicing activities aerobic to burn calories. 5. Sheathing: Strengthen the core for better balance. 6. Rest: Give your body time to to recover. 7. Tracking: Measure progress to stay motivated. Method Description Targeted exercises Focus on exercises like push-ups and dips to tone your arms. Daily cardio Incorporate 30 minutes of cardio to burn calories and reduce fat. Balanced diet Reduce sugars and saturated fats, increase proteins and vegetables. Hydration Let’s drink at least 2 liters of water per day to promote the elimination of toxins. Sufficient rest Getting 7 to 8 hours of sleep per night is crucial for muscle recovery. Arm massage Perform massages to stimulate blood circulation and promote detoxification. Tracking progress Measure your arms and take before/after photos to keep you motivated. 1. Increase physical activity:…